Performance Physical Therapy Archives

Massage Therapy at Engineered Sports

Mar 1, 2021 | Performance Physical Therapy, Sports Physical Therapy Education

  Over the years, massage therapy has become increasingly popular. Now, everyone from grandparents to elite athletes are getting massages, and for good reason. Therapeutic massage can quicken the recovery of various injuries, help prevent new ones, and reduce...

Owen’s Recovery Personalized Blood Flow Restriction

Jan 11, 2021 | Performance Physical Therapy, Sports Performance Training, Sports Physical Therapy Education, Tactical Performance Training, Work Conditioning, Work Hardening

Owen’s Recovery Personalized Blood Flow Restriction (PBFR) program has been used for many people around the world. From elite athletes, military personnel, elderly people, and everyone in between; PBFR therapy is a great addition to your post-injury recovery plan and...

Is Organic Produce worth it? Here’s When It Makes a Difference

Dec 3, 2020 | Performance Physical Therapy, Sports Performance Training, Sports Physical Therapy Education

Organic fruits and vegetables have become more and more popular in the past few years, leading many people to wonder what the health benefits really are and if the extra cost is worth it. In this post, we will look at the research linking health and consuming organic...

5 Shoulder Health Exercises to Keep You Strong For Life

Nov 10, 2020 | Performance Physical Therapy, Sports Performance Training, Tactical Performance Training, Work Conditioning, Work Hardening

Your shoulders are the most mobile joints in our body. They allow you to play the sports you love, pick up your kids, carry groceries into the house, and do many of the other daily activities you enjoy. Unfortunately, a large amount of mobility comes with a large...

How to Prevent Hamstring Injuries

Jan 26, 2019 | Performance Physical Therapy, Sports Performance Training, Sports Physical Therapy Education, Work Conditioning, Work Hardening

In our previous blog post on hamstings, we discussed the most common causes of hamstring injuries. It has been argued that the solution of hamstring injuries causes lies in prevention techniques such as using appropriate exercises and training protocols, rather than...

Work Conditioning Programs That Get You Back to Work Faster

Dec 14, 2017 | Performance Physical Therapy, Work Conditioning, Work Hardening

What Is Work Conditioning Work conditioning programs are specialized therapy that bridges the gap between physical therapy and full-duty work. A good program consists of corrective exercise and functional activities that promote improved work capacity. The ultimate...