Sports Performance Training

Performance training programs at Engineered Sports offers the best in integrated support from specialists in physical therapy, performance training, massage therapy and nutrition, all under one roof, to help athletes maximize their potential.  This integrated approach allows for our athletes to get a comprehensive and consistent level of care by a team of professionals that are looking out for you, something very unique to the Western Washington region.  By doing this we keep the goal the goal, which is a healthy, well-rounded and well-balanced athlete.  Our team of performance specialists are constantly collaborating on each of our athlete’s individual needs in order to build and maintain optimal performance and sustainability.  Our Matrix Athletix Training System builds athletes that are stronger, faster, better fueled through nutrition, less prone to injury, and have the right mindset to compete at the highest levels.


Our performance team has experience in team and individual programs to serve a large variety of sports and competition levels.


Sports performance training program highlights include:

  • Strength & Power Training
  • Speed-Agility-Quickness Training
  • Core Performance Training
  • Plyometric Training – Jump Training
  • Dynamic Balance Training
  • Energy System Development – Cardio-Respiratory Fitness
  • Performance/Combine Testing
  • FMS: Functional Movement Screening
  • SFMA: Selective Functional Movement Assessment
  • Concussion Baseline Testing (Neurocognitive)
  • Concussion Management – Return-To-Play Protocols
  • Sports Nutrition Education
  • Mindset Training


Sports Performance Training
Matrix Athletix Training

foWith over 15 years of research, testing and mentoring under some of the greatest minds in the sports training profession, Lance Miller and Bob Hamre developed the Matrix Athletix Training System to maximize their athlete’s performance and reduce injuries through proper training methods, fueling strategies and recovery.  This system is based primarily in the principles and methodologies of EXOS (Formerly Athletes’ Performance), Gray Cook (Functional Movement Systems), and Gary Gray (Chain Reaction), each of whom are forward-thinking pioneers in the industry.

Our Matrix Athletix Training System is used for athletes in multiple sports, including:

  • Baseball
  • Football
  • Swimming
  • Lacrosse
  • Track and Field
  • Triathletes
  • Hockey
  • Soccer
  • Volleyball
  • Rugby
  • Basketball
  • MMA

If you are serious about athletics and desire to raise your level of competition, Engineered Sports is the place to be athletically engineered. As a leading sports physical therapy facility, we are dedicated to helping athletes and people who lead active lifestyles train their bodies and improve their health.

Interested?  New athletes use the “Contact Us.” form. Once you’re signed up, you can use the button below to schedule.


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