Sports Physical Therapy Education Archives
Owen’s Recovery Personalized Blood Flow Restriction
Owen’s Recovery Personalized Blood Flow Restriction (PBFR) program has been used for many people around the world. From elite athletes, military personnel, elderly people, and everyone in between; PBFR therapy is a great addition to your post-injury recovery plan and...
Is Organic Produce worth it? Here’s When It Makes a Difference
Organic fruits and vegetables have become more and more popular in the past few years, leading many people to wonder what the health benefits really are and if the extra cost is worth it. In this post, we will look at the research linking health and consuming organic...
How to Prevent Hamstring Injuries
In our previous blog post on hamstings, we discussed the most common causes of hamstring injuries. It has been argued that the solution of hamstring injuries causes lies in prevention techniques such as using appropriate exercises and training protocols, rather than...
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