Blog
Massage Therapy at Engineered Sports
Over the years, massage therapy has become increasingly popular. Now, everyone from grandparents to elite athletes are getting massages, and for good reason. Therapeutic massage can quicken the recovery of various injuries, help prevent new ones, and reduce...
Owen’s Recovery Personalized Blood Flow Restriction
Owen’s Recovery Personalized Blood Flow Restriction (PBFR) program has been used for many people around the world. From elite athletes, military personnel, elderly people, and everyone in between; PBFR therapy is a great addition to your post-injury recovery plan and...
Is Organic Produce worth it? Here’s When It Makes a Difference
Organic fruits and vegetables have become more and more popular in the past few years, leading many people to wonder what the health benefits really are and if the extra cost is worth it. In this post, we will look at the research linking health and consuming organic...
5 Shoulder Health Exercises to Keep You Strong For Life
Your shoulders are the most mobile joints in our body. They allow you to play the sports you love, pick up your kids, carry groceries into the house, and do many of the other daily activities you enjoy. Unfortunately, a large amount of mobility comes with a large...
How to Prevent Hamstring Injuries
It has been argued that the solution of hamstring injuries lies in prevention techniques such as using appropriate exercises and training protocols, rather than in treatment alone. Turner compiled a list of exercises (below) proven by research to be effective in helping to prevent hamstring strains.
8 Fitness Exercises That Will Improve Your Work Performance and Decrease Your Risk for Injury
We’ve put together a list of 10 fitness exercises that are designed to improve your performance and decrease the risk of injury. We demonstrate each exercise in a way that is easy to follow (videos). Take a look!
Work Conditioning Programs That Get You Back to Work Faster
Specialized work conditioning programs bridge the gap between physical therapy and full-duty work. A good program consists of corrective exercise and functional activities that promote improved work capacity. Learn more about the key attributes of an effective work conditioning program.
The Most Common Causes of Hamstring Injuries
We tend to find that the hamstrings are among the most injured muscle groups in sports. In this article, we will discuss some of the problems surrounding the occurrence of these injuries. In our next blog post, we will discuss the steps that can be taken to decrease the risk of hamstring injuries.