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Owen’s Recovery Personalized Blood Flow Restriction

Owen’s Recovery Personalized Blood Flow Restriction

Owen’s Recovery Personalized Blood Flow Restriction (PBFR) program has been used for many people around the world. From elite athletes, military personnel, elderly people, and everyone in between; PBFR therapy is a great addition to your post-injury recovery plan and...

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5 Shoulder Health Exercises to Keep You Strong For Life

5 Shoulder Health Exercises to Keep You Strong For Life

Your shoulders are the most mobile joints in our body. They allow you to play the sports you love, pick up your kids, carry groceries into the house, and do many of the other daily activities you enjoy. Unfortunately, a large amount of mobility comes with a large...

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How to Prevent Hamstring Injuries

How to Prevent Hamstring Injuries

It has been argued that the solution of hamstring injuries lies in prevention techniques such as using appropriate exercises and training protocols, rather than in treatment alone. Turner compiled a list of exercises (below) proven by research to be effective in helping to prevent hamstring strains.

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Work Conditioning Programs That Get You Back to Work Faster

Work Conditioning Programs That Get You Back to Work Faster

Specialized work conditioning programs bridge the gap between physical therapy and full-duty work. A good program consists of corrective exercise and functional activities that promote improved work capacity. Learn more about the key attributes of an effective work conditioning program.

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The Most Common Causes of Hamstring Injuries

The Most Common Causes of Hamstring Injuries

We tend to find that the hamstrings are among the most injured muscle groups in sports. In this article, we will discuss some of the problems surrounding the occurrence of these injuries. In our next blog post, we will discuss the steps that can be taken to decrease the risk of hamstring injuries.

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