Our performance nutrition division teaches our athletes how to optimize their body composition, increase their energy levels, speed up recovery from injury and improve overall performance in their sport. Nutrition education is included in each of our athletes training package, with additional options are available for those looking to purchase a more comprehensive nutrition and fueling plan in combination with their performance training. Remember, nutrition can make a good athlete great, or a great athlete good.
- Foundational Nutrition
- Pre/Post Gametime Nutrition Strategies
- Hydration Strategies
- Safe & Ethical Supplementation
- Core Mantras to Improving Eating Habits
- Education on Reading Nutrition Labels
- Strategies for Increasing or Decreasing Bodyweight