Sports Nutrition Programs
Our sports nutrition programs teach our athletes how to optimize their body composition, increase their energy levels, speed up recovery from injury and improve overall performance in their sport. Nutrition education is included in each of our athlete’s training package, with additional options are available for those looking to purchase a more comprehensive nutrition and fueling plan in combination with their performance training.
So if you’re an athlete, or simply someone who’s made the decision to start exercising on a regular basis, you shouldn’t let a good nutrition plan fall down on your list of priorities. Remember, nutrition can make a good athlete great, or a great athlete good.
Sports Nutrition Topics We Cover:
- Foundational Nutrition
- Pre/Post Gametime Nutrition Strategies
- Hydration Strategies
- Safe & Ethical Supplementation
- Core Mantras to Improving Eating Habits
- Education on Reading Nutrition Labels
- Strategies for Increasing or Decreasing Bodyweight