It has been argued that the solution of hamstring injuries lies in prevention techniques such as using appropriate exercises and training protocols, rather than in treatment alone. Turner compiled a list of exercises (below) proven by research to be effective in helping to prevent hamstring strains.
We’ve put together a list of 10 fitness exercises that are designed to improve your performance and decrease the risk of injury. We demonstrate each exercise in a way that is easy to follow (videos). Take a look!
Specialized work conditioning programs bridge the gap between physical therapy and full-duty work. A good program consists of corrective exercise and functional activities that promote improved work capacity. Learn more about the key attributes of an effective work conditioning program.
We tend to find that the hamstrings are among the most injured muscle groups in sports. In this article, we will discuss some of the problems surrounding the occurrence of these injuries. In our next blog post, we will discuss the steps that can be taken to decrease the risk of hamstring injuries.