Your shoulders are the most mobile joints in our body. They allow you to play the sports you love, pick up your kids, carry groceries into the house, and do many of the other daily activities you enjoy. Unfortunately, a large amount of mobility comes with a large...
In our previous blog post on hamstings, we discussed the most common causes of hamstring injuries. It has been argued that the solution of hamstring injuries causes lies in prevention techniques such as using appropriate exercises and training protocols, rather than...
We’ve put together a list of 8 fitness exercises that are designed for work performance. We demonstrate each exercise in a way that is easy to follow in the videos below. Take a look! 1. Glute Activation with Mini Band Sets &...
What Is Work Conditioning Work conditioning programs are specialized therapy that bridges the gap between physical therapy and full-duty work. A good program consists of corrective exercise and functional activities that promote improved work capacity. The ultimate...
We tend to find that the hamstrings are among the most injured muscle groups in sports. In this article, we will discuss some of the problems surrounding the occurrence of these injuries. In our next blog post, we will discuss the steps that can be taken to decrease...
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